https://www.stephanietelegdi.ca/home daily 1.0 2023-10-14 https://images.squarespace-cdn.com/content/v1/6190120569f3bf38b8de4127/f91b119d-8d31-4125-9317-ff03f7dcfc94/ST-87.jpg Home - Welcome I’m Steph and I am so grateful you found your way here. Whether you are new to therapy or it’s a path you’ve previously travelled, I’m honoured to accompany you on your journey to clarity, confidence, and connection. I come to this work knowing that a genuine connection with yourself and others can lead to feeling alive and at peace. The challenge, of course, is that the journey can be painful and unpredictable. In addition to my training as a psychotherapist, my practice is informed and shaped by my own experiences with anxiety, trauma, and low self-esteem. I know what it feels like to suffer, as well as what it feels like to succeed. https://www.stephanietelegdi.ca/about-1 daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/6190120569f3bf38b8de4127/b5bb4f04-7cc1-45e1-a9fa-c8c0389daecb/ST-99.jpg About But through it all, my love of art and dance became a powerful means of expression. I savoured the success and recognition that I received when I was creating art and being in my body – it just felt good. I didn’t know it at the time, but art ultimately led me on the path to becoming a psychotherapist. In the years that followed I worked with many therapists and healers and was provided with the opportunity to be genuinely seen, heard, and understood. I learned to be patient and accept the time that it took for me to feel safe. As my awareness grew, I came to see I had options for the way I felt, thought, and reacted. I gained the ability to remain present without having to retreat and learned how to move from surviving to thriving. https://www.stephanietelegdi.ca/contact-1 daily 0.75 2023-10-14 https://www.stephanietelegdi.ca/services daily 0.75 2023-10-14